i ordered the k2 from Relentless ....... each capsule is 15 mg ......... i don't want to be dividing the capsules, so will take one a day (after meal ?) .
Being i am 73 and have not had knee issues till recently ( almost certainly osteoporosis ) ....
so lets see what happens. I already take mag, and boron.....and 5000 vit d
I’ve been growing my own vegetables. The grocery store bought vegetables may have pesticides and herbicides (that do aid in food production and $$$), but could have a health risk factor. Also I studied the science of soil biome, not at a doctorate level, but enough to understand the importance of the soil. When herbicides are added to the soil, it then becomes dirt, with no life, therefore the need for artificial fertilisers. So do your vegetables contain the required amount of nutrients? See the documentary https://www.seedthemovie.com/. Artificial anything is no substitute for what comes from nature. So I intend to only rely on nature.
I have issues which i believe are from age related (73 yrs old) osteoporosis . Was ok till recently when pain in my knees started. I had only been taking vit d without vit k , but recently bought Vit K2 .
Reading your guidelines shocked me . My vit k2 (Now brand) is 100 mcg !
15 MG would equate to 15000 mcg ! Am i missing something here ?
I take 5000 vit d daily ( also magnesium and boron ) .
Seems like 45000 k2 daily is excessive ?
posting this before reading some of the links you posted
i ordered the k2 from Relentless ....... each capsule is 15 mg ......... i don't want to be dividing the capsules, so will take one a day (after meal ?) .
Being i am 73 and have not had knee issues till recently ( almost certainly osteoporosis ) ....
so lets see what happens. I already take mag, and boron.....and 5000 vit d
but my k2 was only 100 mcg . thanks for the info
I’ve been growing my own vegetables. The grocery store bought vegetables may have pesticides and herbicides (that do aid in food production and $$$), but could have a health risk factor. Also I studied the science of soil biome, not at a doctorate level, but enough to understand the importance of the soil. When herbicides are added to the soil, it then becomes dirt, with no life, therefore the need for artificial fertilisers. So do your vegetables contain the required amount of nutrients? See the documentary https://www.seedthemovie.com/. Artificial anything is no substitute for what comes from nature. So I intend to only rely on nature.
I have issues which i believe are from age related (73 yrs old) osteoporosis . Was ok till recently when pain in my knees started. I had only been taking vit d without vit k , but recently bought Vit K2 .
Reading your guidelines shocked me . My vit k2 (Now brand) is 100 mcg !
15 MG would equate to 15000 mcg ! Am i missing something here ?
I take 5000 vit d daily ( also magnesium and boron ) .
Seems like 45000 k2 daily is excessive ?
posting this before reading some of the links you posted
You are not missing anything. Read the research and you decide. I myself, take 15mg a day. Getting to an effective dose is what its all about.
i will begin taking the k2 (along with my vit d supplement). Have you experienced any adverse affects from taking it ? i plan to take after breakfast
thanks (TIA) for your feedback