i ordered the k2 from Relentless ....... each capsule is 15 mg ......... i don't want to be dividing the capsules, so will take one a day (after meal ?) .
Being i am 73 and have not had knee issues till recently ( almost certainly osteoporosis ) ....
so lets see what happens. I already take mag, and boron.....and 5000 vit d
I have issues which i believe are from age related (73 yrs old) osteoporosis . Was ok till recently when pain in my knees started. I had only been taking vit d without vit k , but recently bought Vit K2 .
Reading your guidelines shocked me . My vit k2 (Now brand) is 100 mcg !
15 MG would equate to 15000 mcg ! Am i missing something here ?
I take 5000 vit d daily ( also magnesium and boron ) .
Seems like 45000 k2 daily is excessive ?
posting this before reading some of the links you posted
i ordered the k2 from Relentless ....... each capsule is 15 mg ......... i don't want to be dividing the capsules, so will take one a day (after meal ?) .
Being i am 73 and have not had knee issues till recently ( almost certainly osteoporosis ) ....
so lets see what happens. I already take mag, and boron.....and 5000 vit d
but my k2 was only 100 mcg . thanks for the info
I have issues which i believe are from age related (73 yrs old) osteoporosis . Was ok till recently when pain in my knees started. I had only been taking vit d without vit k , but recently bought Vit K2 .
Reading your guidelines shocked me . My vit k2 (Now brand) is 100 mcg !
15 MG would equate to 15000 mcg ! Am i missing something here ?
I take 5000 vit d daily ( also magnesium and boron ) .
Seems like 45000 k2 daily is excessive ?
posting this before reading some of the links you posted
You are not missing anything. Read the research and you decide. I myself, take 15mg a day. Getting to an effective dose is what its all about.
i will begin taking the k2 (along with my vit d supplement). Have you experienced any adverse affects from taking it ? i plan to take after breakfast
thanks (TIA) for your feedback