I always have some sauerkraut in the fridge. I use 2.5 pounds of cabbage, 1 Tbsp. of salt, and . . . that's it. Get a 2-quart Mason jar. Finely chop the cabbage. Sprinkle on the salt and toss well. Leave it for a few hours. Wash your hands and manually squeeze the juice from the cabbage. Place the cabbage in the jar, pour in the cabbage juice, and add enough water so it just covers the cabbage. Place jar in a dark cupboard and check the pressure frequently for the first 2 days. You do this by pressing on the center of the Mason lid: if you can't depress the lid with a little "pop" sound, take the jar to the sink and unscrew the lid to let the gas out. Your sauerkraut should be ready in about 5 days. Experts age it, but I don't know how.
VSL#3 is a probiotic used by many many with Crohn's disease. Studies indicate that it is very beneficial to their gut. Many with Crohn's have ileostomy or colostomy bags. After supplementation samples are taken from the bags and they reveal successful colonization. Probiotics are bacteria that actually produce vitamins and some produce hydrogen peroxide, that keep the balance, prevent bacteria that are harmful from over populating. This is the reason so many people benefit from eating yogurt. This is clearly seen in Bacterial Vaginosis. Bacterial is a condition many women suffer from. It is the overgrown of natural bacteria but bacteria that cause problems if the balance gets out of whack. It is found that in BV cases the Lactobacillus in the vagina has been significantly reduced. Lactobacillus is one of the probiotics that produce H2O2. Many women benefit from supplementation of this strain of probiotic. A lack of probiotics are also the cause of yeast infections as well as other infections.. and as the article states Bifido helps to keep e-coli in check, at levels is should be at... which would be important for covid because the spike protein adheres to the ecoli bacteria, injects its mRNA programing and will reproduce.. Here is list of beneficial probiotics which can be supplemented. It is far more than lactobacillus.
Take your sauerkraut with large salads, a wide variety of veggies, especially raw veggies but some canned veggies or pickle type can do it too.. These bifido bacteria grow on veggie matter. Don't forget asparagus, one of the best! You probably have to be diligent for a while. Have bifido and inulin supplements on had for when you run out of kraut. Inulin is what you are after.. I will probably add this link or similar to the article. https://atlasbiomed.com/blog/inulin-prebiotic-fiber/
I always have some sauerkraut in the fridge. I use 2.5 pounds of cabbage, 1 Tbsp. of salt, and . . . that's it. Get a 2-quart Mason jar. Finely chop the cabbage. Sprinkle on the salt and toss well. Leave it for a few hours. Wash your hands and manually squeeze the juice from the cabbage. Place the cabbage in the jar, pour in the cabbage juice, and add enough water so it just covers the cabbage. Place jar in a dark cupboard and check the pressure frequently for the first 2 days. You do this by pressing on the center of the Mason lid: if you can't depress the lid with a little "pop" sound, take the jar to the sink and unscrew the lid to let the gas out. Your sauerkraut should be ready in about 5 days. Experts age it, but I don't know how.
I don't believe probiotics are beneficial.
40 million strains out of 300 to 400 trillion in the gut microbiome??
Someone figured out to get rich with a scam supplement.
Prebiotics are a different story and very
VSL#3 is a probiotic used by many many with Crohn's disease. Studies indicate that it is very beneficial to their gut. Many with Crohn's have ileostomy or colostomy bags. After supplementation samples are taken from the bags and they reveal successful colonization. Probiotics are bacteria that actually produce vitamins and some produce hydrogen peroxide, that keep the balance, prevent bacteria that are harmful from over populating. This is the reason so many people benefit from eating yogurt. This is clearly seen in Bacterial Vaginosis. Bacterial is a condition many women suffer from. It is the overgrown of natural bacteria but bacteria that cause problems if the balance gets out of whack. It is found that in BV cases the Lactobacillus in the vagina has been significantly reduced. Lactobacillus is one of the probiotics that produce H2O2. Many women benefit from supplementation of this strain of probiotic. A lack of probiotics are also the cause of yeast infections as well as other infections.. and as the article states Bifido helps to keep e-coli in check, at levels is should be at... which would be important for covid because the spike protein adheres to the ecoli bacteria, injects its mRNA programing and will reproduce.. Here is list of beneficial probiotics which can be supplemented. It is far more than lactobacillus.
Lactobacillus acidophilus
Lactobacillus bulgaricus
Lactobacillus casei
Lactobacillus gasseri
Lactobacillus plantarum
Bifidobacterium bifidum
Bifidobacterium lactis
Bifidobacterium longum
Enterococcus faecium
Saccharomyces boulardii.
Take your sauerkraut with large salads, a wide variety of veggies, especially raw veggies but some canned veggies or pickle type can do it too.. These bifido bacteria grow on veggie matter. Don't forget asparagus, one of the best! You probably have to be diligent for a while. Have bifido and inulin supplements on had for when you run out of kraut. Inulin is what you are after.. I will probably add this link or similar to the article. https://atlasbiomed.com/blog/inulin-prebiotic-fiber/
Optimism is what happens when one chooses to believe in God.
https://inscribedonthebelievingmind.blog/2018/08/03/lester-be-not-the-body/
Then why did God give us free will? He gave us free will to advance our consciousness and to fight against evil.